Manajemen Nyeri : Senam Dysmenorrhea Dan Abdominal Stretching Dengan Masalah Keperawatan Nyeri Akut Pada Remaja Menstruasi Di Desa Telukan

Abstract

Menstruation is periodic vaginal bleeding due to the detachment of the uterine endometrial lining. Based on a preliminary study conducted, 16 of 22 adolescent girls in Telukan village with an age range of 13-20 years experienced moderate to severe menstrual pain. Dysmenorrhea can be overcome with dysmenorrhea exercise and abdominal stretching. The purpose of the study: to describe the management of dysmenorrhea and abdominal stretching exercises with menstrual pain in adolescent girls. The research design is a qualitative research, using a case study with a nursing process approach. The population of this research is adolescent girls who are menstruating in Telukan Village. The sampling technique is non-probability sampling with a purposive sampling approach. Inclusion criteria: adolescent girls aged 13-20 years, menstruating, experiencing menstrual pain on a scale of 4-6, never bleeding between menstruation after getting regular menstrual cycles. The results of the assessment of menstrual pain; holding pain, closing eyes while grimacing, holding stomach, duration of menstrual pain is approximately 15-20 minutes. Blood pressure were 110/70-120/80 mmHg, RR: 19-21 breaths per minute, N: 78-93 times per minute, S: 36.6-36.8°C. The nursing diagnosis is acute pain related to biological injury agents (menstruation). Nursing actions for dysmenorrhea and abdominal stretching were carried out for 3 times. General evaluation of dysmenorrhea and abdominal stretching exercises can reduce pain levels from a scale of 5-6 to 2-3. The results of the research on dysmenorrhea and abdominal stretching can reduce the scale of menstrual pain.